Group Fitness - Personal Training - Massage Therapy - Nutrition Coaching

In-Person & Online Services

Woman on a Gym Mat

Group Fitness
& Personal Training

Custom Fitness Programs built based on your level of experience, location preference (gym/home/combo), virtual/in-person and are designed to follow 4-week training cycles.

Image by Brooke Lark

Nutrition Coaching

Custom Nutrition Coaching and accountability that focus on staying consistent with nourishment compatible to your body and lifestyle. We make a plan based on your food preferences and create a routine that will benefit you the most!

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Group Classes

I offer a variety of group classes, from Group Boot Camps to Step Squad to Zumba. Space is limited so be sure to sign up to secure your spot today!

Image by Chris Montgomery

Online Programs

  • Free Consultation

  • Check-In Once a Week (~15 minutes)

  • 3-4 days a Week

  • 30/45 minutes Workouts

  • Free App with Personalized Profile Including:

    • Videos of Exercises

    • Direct Messaging

    • Progress tracking Measurements Metrics

    • Goal Setting, Nutrition goals

    • Weekly Pictures and Weights

Image by bruce mars

In-Person

  • Free Consultation (Virtual or In-Person)

  • Check-In Once a Week (~15 minutes)

  • Progress tracking Measurements Metrics

  • Goal Setting, Nutrition goals

  • Weekly Pictures and Weights

  • Choose how many days

  • Length of Workouts (30 mins-2 hours)

  • Location Preference