Meet the Team

Hi, I’m Morgan

ACE Certified Personal Trainer, Fitness Nutrition Specialist, & Owner of Essential Habits Wellness Center

I have assisted many clients with achieving their fitness goals over the past three years and I have extensive experience working with a variety of individuals. My well-designed training programs focus on functional fitness, mobility, flexibility, strength training, weight loss, and nutrition coaching.

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My Vision

... is to share the joy of movement and have people leave their training sessions feeling successful about their ability to push through tough workouts. I strive to bring positivity and fun into the gym while providing a safe and comfortable environment.

Elena

Zumba Instructor

Hello! I'm Elena Gabriel, and I live in Liverpool, NY. I've been a Zumba Instructor since June 2010 and I absolutely love teaching Zumba and Zumba Toning classes. The reason is simple: Every class feels like a party! My classes are good for the body and soul. Come join me, I guarantee you will have a blast! We work with all levels of experience. Have questions? Don't hesitate to drop me a message!

Chris

Yoga Instructor

Chris is a certified Yoga instructor with certification and ongoing practice at Infinite Light Yoga in Syracuse, NY with Tony Riposo. A Nurse Practitioner with board certifications in Geriatrics, Primary Care, and Holistic Nursing, Chris has a passionate appreciation and educated perspective on the body, mind, and spirit of the aging adult and is currently in school again pursuing a PhD in Nursing. Chris has been a certified Yoga instructor since 2018 and has practiced in nursing since 2004. He is a Jamesville resident that enjoys reading, self-study (svadhyaya, in Sanskrit), travel, and spending time with his family.