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Meet the Team


Hi, I’m Morgan

ACE Certified Personal Trainer,  Fitness Nutrition Specialist, & Owner of Essential Habits Wellness Center

I have assisted many clients with achieving their fitness goals over the past three years and I have extensive experience working with a variety of individuals. My well-designed training programs focus on functional fitness, mobility, flexibility, strength training, weight loss, and nutrition coaching.

My Vision

... is to share the joy of movement and have people leave their training sessions feeling successful about their ability to push through tough workouts. I strive to bring positivity and fun into the gym while providing a safe and comfortable environment. 


Zumba Instructor

Hello! I'm Elena Gabriel, and I live in Liverpool, NY. I've been a Zumba Instructor since June 2010 and I absolutely love teaching Zumba and Zumba Toning classes. The reason is simple: Every class feels like a party! My classes are good for the body and soul. Come join me, I guarantee you will have a blast! We work with all levels of experience. Have questions? Don't hesitate to drop me a message!

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Yoga Instructor

Chris is a certified Yoga instructor with certification and ongoing practice at Infinite Light Yoga in Syracuse, NY with Tony Riposo. A Nurse Practitioner with board certifications in Geriatrics, Primary Care, and Holistic Nursing, Chris has a passionate appreciation and educated perspective on the body, mind, and spirit of the aging adult and is currently in school again pursuing a PhD in Nursing. Chris has been a certified Yoga instructor since 2018 and has practiced in nursing since 2004. He is a Jamesville resident that enjoys reading, self-study (svadhyaya, in Sanskrit), travel, and spending time with his family.

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