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Meet the Team


Hi, I’m Morgan

ACE Certified Personal Trainer,  Fitness Nutrition Specialist, & Owner of Essential Habits Wellness Center

I have assisted many clients with achieving their fitness goals over the past three years and I have extensive experience working with a variety of individuals. My well-designed training programs focus on functional fitness, mobility, flexibility, strength training, weight loss, and nutrition coaching.

My Vision

... is to share the joy of movement and have people leave their training sessions feeling successful about their ability to push through tough workouts. I strive to bring positivity and fun into the gym while providing a safe and comfortable environment. 


Zumba Instructor

Hello! I'm Elena Gabriel, and I live in Liverpool, NY. I've been a Zumba Instructor since June 2010 and I absolutely love teaching Zumba and Zumba Toning classes. The reason is simple: Every class feels like a party! My classes are good for the body and soul. Come join me, I guarantee you will have a blast! We work with all levels of experience. Have questions? Don't hesitate to drop me a message!

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Erika Napolitano
Licensed Massage Therapist

I graduated from Onondaga School of Therapeutic Massage in 2019. My passion for helping clients through the power of touch stems from a traumatic brain injury I sustained as an athlete. Through school and working with people, I have learned many applications of massage beneficial to my clients. Whether it's a relaxing Swedish massage to de-stress or help with anxiety and depression or a deep tissue session to deal with muscle knots and adhesions, there is a massage for everybody. I find fulfillment in helping people feel and move better so I am looking forward to working as a team to provide personalized treatment that enriches your life. Feel free to message me with any questions or concerns, I enjoy being a resource and educating my community on why massage works!

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