Experience a unique and challenging workout that utilizes all aspects of fitness to create a well-rounded program that includes strength training, cardio, mobility, flexibility, and functional movements. A trainer will move around the room, offering encouragement, modifications, and form corrections to ensure clients are getting the most out of the exercises. The goal is to have every individual leave feeling successful about what they accomplished and prepared to prioritize their Essential Habits outside of the facility.
Upcoming Sessions
Contact Details
Essential Habits Wellness Center, Salina Street, Liverpool, NY, USA
