Work multiple muscle groups while elevating your heartrate and improve speed, agility, and quickness
45 min45 minutes
15 US dollars
Essential Habits Wellness Center
Kickboxing is a martial art inspired fitness class that is both heart-pumping and exhilarating. Using punches and kicks from disciplines such as karate, Muay Thai, and traditional boxing, the class will give you a total body workout. Enjoy a session that utilizes multiple muscle groups to elevate the heart rate and train speed, agility, and quickness.
Essential Habits Wellness Center, Salina Street, Liverpool, NY, USA