Come to this practice as you are: no equipment needed, just a desire to experience calm.
30 min30 minutes
10 US dollars
$10
Essential Habits Wellness Center
Service Description
This class is an opportunity to sit and breathe, to take 15 minutes for yourself in the middle of a busy workday. Light stretching from a seated position will be guided before the meditation portion of this class. Come to this practice as you are: no equipment needed, just a desire to experience calm.
Upcoming Sessions
Contact Details
Essential Habits Wellness Center, Salina Street, Liverpool, NY, USA
