Everybody and every body! Each Zumba® class is designed to bring people together for an interval-style, calorie-burning dance fitness party. A mix of low-intensity and high-intensity moves for a total workout. Combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
To cancel or reschedule, please contact me 24-hours prior to your appointment to avoid paying a late fee. Thank you for your cooperation!