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Essential Habits Wellness Center

Services

Group Fitness Classes

We offer a variety of group classes from Boot Camp circuit training to Step Squad to Zumba. Space is limited so be sure to sign up to secure your spot, today!​

Boot Camp

Experience a unique and challenging workout that utilizes all aspects of fitness to create a well-rounded program based on mobility, flexibility, and functional movements. A trainer will move around the room offering encouragement, modifications, and form corrections to ensure clients are getting the most out of the exercises. The goal is to have every individual leave feeling successful about what they accomplished and prepared to prioritize their Essential Habits outside of our facility.​

Zumba

Get ready to move! Zumba is an hour long exhilarating dance and toning class that's full of energy! With three different instructors, we are able to offer a variety of dance styles to choose from so you'll be sure to use your entire body creating the ultimate workout! Zumba is a workout program featuring dance as you build muscle and work your cardio.  

Step Squad

Come join an upbeat, unique class that combines traditional step with dance and functional fitness! Utilizing high energy music, the trainer will play part of the song and show the main movements to ensure participants know what to expect. We then restart the song and rock it out! There are modified movements incorporated so that all fitness levels can join in! 

Kickboxing

Work multiple muscle groups while elevating your heartrate and improve speed, agility, and quickness. Kickboxing is a martial art inspired fitness class that is both heart-pumping and exhilarating. Using punches and kicks from disciplines such as karate, Muay Thai, and traditional boxing, the class will give you a total body workout. Enjoy a session that utilizes multiple muscle groups to elevate the heart rate and train speed, agility, and quickness.

Zen Fit

Zen Fit combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga through nonstop, fluid movement. We increase the speed to deliver a true fat-burning, low-impact workout that leaves your body looking and feeling amazing! 

Zumba Toning

When it comes to body sculpting, ZUMBA® Toning raises the bar for those who want to party and define those muscles! Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged.

Personal & Small Group Training 

Custom Fitness Programs built based on your level of experience, location preference (gym/home/combination), virtual/in-person, and are designed to follow training cycles based on your goals. 

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* Pricing is the same for small group training meaning you purchase a session and a friend buys a session, each pays for 1 session but can attend both*​

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Infinite Light Yoga

Infinite Light Yoga is an experiential form of Yoga that seamlessly blends the practices of classical Yoga, mindful awareness, and the science of exercise. Each class is a full-body experience including a context, centering (meditation), warm-up exercises, asana (postures), cooling down, and relaxation. Postures are led using detailed language and variations so that every body regardless of age, level of ability, and physical conditioning can participate fully in the experience.

Nutrition Coaching

Custom Nutrition Coaching and accountability that focuses on staying consistent with nourishment compatible to your body and lifestyle. We make a plan based on your food preferences and create a routine that will benefit you the most!

Online Coaching

Enjoy a free consultation, weekly accountability goals, virtual check-ins minimum of 1x per month for 15 minutes,

3 - 4 days per week of fitness with 30 - 45 minute workouts, as well as a FREE app with personalized profile including: 

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  • Videos of the exercises

  • Direct messaging

  • Progress tracking measurement metrics

  • Goal setting; nutrition goals

  • Weekly progress pictures and weight tracking

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